Episode 24 : Why Play is So Important?

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Encouraging children to go outside in all weather builds resilience, but more importantly, it saves them from spending their life, merely tolerating the bad days in favor of a handful of good ones.

The Student Fitness Experts podcast is a very intentional venture that aims to create a playful movement to help students grow up with inner confidence and self-awareness and a healthy body and mind. 

How can you make your children more adaptable to the different challenges that come their way? Sometimes, bad weather could be your child’s best teacher. It could help them build resilience and experience change in the early stages of their life. In this episode, Karen and Farah talk about play and play-based activities and throw light on their role in our everyday lives. They also discuss the importance of helping your child experiment with new things and enjoy their daily activities through play.

Tune in to learn how to make play more fun for your children and use the means to set your child for ultimate success!

TimeStamps:

  • [00:19] The inspiration for today’s episode
  • [01:07] Making kids adaptable to situations
  • [04:55] How to give kids the space to try new things
  • [08:59] Integrating play into your kids’ everyday activities

Quotes:

Encouraging children to go outside in all weather builds resilience, but more importantly, it saves them from spending their life, merely tolerating the bad days in favor of a handful of good ones.

I firmly believe that I am the person I am today based on all of the challenges and struggles that I’ve been through my life, and I’m thankful for them. I’m grateful that they all happened. And because I really liked who I am today.

“It is important to introduce them to different ways to move different ways to experience things. And it’s to help them at all ages to be able to connect the dots. ”

“No matter what struggle or challenge that we’re going through, we will come out stronger on the other side.”

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