Episode 23: K & F Our Values

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If there was an opportunity for connection and understanding, there would have been an opportunity for inclusivity.

The Student Fitness Experts podcast is a very intentional venture that aims to create a playful movement to help students grow up with inner confidence and self-awareness and a healthy body and mind. 

Today, Karen and Farah discuss the primary goals of their program- community and inclusivity, and also their shadow value of connection. They discuss today why connection happens when you believe in yourself and your dreams. This thought-provoking conversation draws parallels from Jim Collins’ book BE 2.0, where he explains that the shadow value is paramount to our well-being. How do you weave these values together and create an environment for yourself and your children to live the best lives possible? This episode will help you find your answers.

Tune in to learn the keys to building and nourishing a healthy relationship teaching and learning!

TimeStamps:

  • [01:12] Farah talks about their shadow values
  • [03:59] Talking about inclusivity and its importance
  • [05:28] How to bring about inclusivity in your business?
  • [13:12] Instilling confidence and self efficacy and resilience and perseverance
  • [17:49] Creating an authentic and fulfilling community online

Quotes:

We all show up with the ability to kind of pay attention and listen and learn differently on any given day.”

If there was an opportunity for connection and understanding, there would have been an opportunity for inclusivity.

“It’s great to be connected with yourself, because again, then you can be authentic to who you are in every aspect of your life.

“When you’re personally connected to your own values, then you get to be authentic, and you let your light shine. And then everybody wants some piece of that and so then we’re all are interconnected.”

Relevant Links:

Book- BE 2.0 by Jim Collins

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