“Comparison is the thief of joy.”
NASM certified, Pre/post-natal certified, TRX certified, Kettlebell level 1 and 2 certified. Currently obtaining a Pilates mat and reformer certification. I’ve been lucky to have worked with Equinox and ran 2 LA Marathons
I was a previous fitness/bikini competitor and competitive runner. I love being outdoors because it always brightens your mood and overall happiness. I love biking at the beach with my two dogs, playing golf and tennis.
Food— Healthy with a hint of sweet. Always eat for nourishment but never deprive yourself.
Fitness— When you feel like stopping, keep going for 10 more seconds
Always try your hardest and never compare yourself to others.