4 Ways To Add Fitness Fun To Back To School Prep Kids might be very excited to be going back to school, or to be starting school for the first time. They likely have a backpack and/or a lunchbox. Maybe they even have some new shoes they are excited to wear. With school starting, we have to add ONE more … Read More
Importance of Play
The Importance Of Play For Kids Fitness This Summer Covid Has Had An Impact On Physical Movement: Research collected from The Clinical Advisor states: “The Covid 19 pandemic has had many negative effects on children’s health including widespread physical inactivity. The percentage of children who met the recommended daily activity level dropped dramatically from 69% pre-pandemic to 31% in … Read More
Episode 1 – Meet The Co-Hosts & Founders, Karen + Farrah
Co-hosts Karen and Farrah introduce themselves and their business, Student Fitness Experts, and explain the goals and future content of the podcast series.