Episode 33: Fundamental Movement Skills Part 3

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“If you really try to give too much instruction at this age, you can really cause a child to struggle later on. So, just being supportive and motivating them to do the best of their abilities is really what we’re going for.” The Student Fitness Experts podcast is a very intentional venture that aims to create a playful movement to … Read More

4 Ways To Add Fitness Fun To Back To School Prep

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4 Ways To Add Fitness Fun To Back To School Prep Kids might be very excited to be going back to school, or to be starting school for the first time. They likely have a backpack and/or a lunchbox. Maybe they even have some new shoes they are excited to wear. With school starting, we have to add ONE more … Read More

Episode 32: Fundamental Movement Skills Part 2

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“If I can feel them pushing down on my hands, if they’re able to do it, when they’re holding my hands, then we can kind of progress from there to kind of get an understanding of why they are struggling with doing it.” The Student Fitness Experts podcast is a very intentional venture that aims to create a playful movement … Read More

Episode 31: Fundamental Movement Skills Part 1

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“As they [children] continue to grow, they keep building these little blocks on top of each one. And that’s what enables them to be able to do these more complicated skills as they get older.” The Student Fitness Experts podcast is a very intentional venture that aims to create a playful movement to help students grow up with inner confidence … Read More

Importance of Play

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The Importance Of Play For Kids Fitness This Summer   Covid Has Had An Impact On Physical Movement: Research collected from The Clinical Advisor states: “The Covid 19 pandemic has had many negative effects on children’s health including widespread physical inactivity. The percentage of children who met the recommended daily activity level dropped dramatically from 69% pre-pandemic to 31% in … Read More

Episode 30: What Does Fearless Mean To You?

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“No matter how successful you are or whatever success means to you, you can always benefit from a mentor- learning and growing, there’s always so much more to do.” The Student Fitness Experts podcast is an intentional venture that aims to create a playful movement to help students grow up with inner confidence and self-awareness and a healthy body and … Read More

Episode 29: Understanding Different Types of Learning

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“If they’re struggling to gain a skill, and you directly focus in a way that they learn really well, it might be a much easier way for them to at least understand what you want them to do, and then have a greater willingness to want to keep trying.”  The Student Fitness Experts podcast is an intentional venture that aims … Read More

Episode 28: Why is Mentorship SO Important

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“No matter how successful you are or whatever success means to you, you can always benefit from a mentor- learning and growing, there’s always so much more to do.” The Student Fitness Experts podcast is an intentional venture that aims to create a playful movement to help students grow up with inner confidence and self-awareness and a healthy body and … Read More

Episode 27: Stress Vs Stressor & What they do to us

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“No matter what struggle or challenge that we’re going through, we will come out stronger on the other side.” The Student Fitness Experts podcast is a very intentional venture that aims to create a playful movement to help students grow up with inner confidence and self-awareness and a healthy body and mind.  In today’s episode, Karen and Farah talk about … Read More

Episode 26: Cosmic Wisdom Coaching | Teen Specialist , Robin Wald”

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 “It’s okay to fail, you’re learning. It’s not about perfectionism, it’s about bringing joyfulness to it.” The Student Fitness Experts podcast is an intentional venture that aims to create a playful movement to help students grow up with inner confidence and self-awareness and a healthy body and mind.   In an enlightening conversation today, meet Robin Wald, an expert … Read More